06
Aug
5 easy ways to improve your diet without giving up comfort foods
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By
dealharbour
Keeping healthy does not automatically mean bland meals, strict rules or saying goodbye to comfort food. The foods you love can st...
Tag Archives: diet
24
Jul
20
Jul
Do celebrity diet trends really work? 7 Hollywood food myths, debunked by experts
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By
dealharbour
From celery juice cleanses to
06
Jul
03
Jul
The keto diet: a beginner’s guide
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By
dealharbour
What is the keto diet? The ketogenic diet, better known as the ‘keto’ diet, has become a popular way of eating that involves consu...
03
Jul
What is a Mediterranean diet?
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By
dealharbour
There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. However, by foc...
01
Jul
Carnivore diet is it actually good for you?
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By
dealharbour
What is the carnivore diet?Made up primarily of animal products like meat, fish, eggs, animal fats and small amounts of low-lactos...
08
Jun
Healthy Mediterranean diet meal plan
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By
dealharbour
The Mediterranean Diet is not an actual diet – no calorie counting here! It is a way of eating that most nutritionists and doctors...
04
Jun