31 Jul Kitchen Gear The muscle tax: are weight loss drugs making you weaker? July 31, 2026 By dealharbour 0 comments Before GLP-1 medications such as Wegovy and Mounjaro arrived, losing weight was often viewed as a simple equation: eat less, move ... Continue reading
28 Jul Kitchen Gear I’m a nutritionist: this is what I eat when I’m trying to lose weight July 28, 2026 By dealharbour 0 comments When clients come to me wanting to lose weight, they are often surprised to hear that it's not about eating less of everything. In... Continue reading
21 Jul Kitchen Gear 52 easy ways to lose weight July 21, 2026 By dealharbour 0 comments Want to achieve a sustainable healthy, weight loss? Then consider making changes to your habits and behaviours. By improving your ... Continue reading
24 Jun Kitchen Gear Sustainable, science-backed weight loss with Weight Watchers June 24, 2026 By dealharbour 0 comments Combining behavioural science, flexible nutrition guidance, and app-based tracking, it helps its members build habits that last fo... Continue reading